Swedish Diet and Swedish Diet List | Healtyhub

Swedish Diet and Swedish Diet List

What is the Swedish Diet?

Swedish diet is a diet that lasts for 13 days.It is emphasized that anyone who applies the Swedish diet can give between 15 and 45 pounds in two weeks. The most important feature of the diet changes the metabolism. For 2 years, no one ever gains weight. You need to pay attention to keep the Swedish diet. You should not convert, drink tea, coffee or soft drinks. You should drink 2 liters of water a day and you should cut the diet on the 6th day.

Rules Of Swedish  Diet
  • Do not drink tea, coffee and soft drinks,
  • For 2 liters of water per day,
  • Do not continue the diet for more than 13 days,
  • Diet minimum 6 diary,
  • Do not repeat a hydraulic diet for less than three months,
  • You can change places for lunch and dinner on the same day.

 

Swedish  Diet Recommendations
  • If you cannot find broccoli, eat cauliflower,
  • If your cholesterol is high, eat the influx of eggs,
  • Eat as much as you like, not to overestimate the quantity and quantity of unspecified food,
  • If the diet is heavy, cut it on the 6th day and apply for another 6 days after 3 months.

 

Swedish Diet List

 

Day 1 of the Swedish diet

Breakfast: 1 cup of coffee, 1 sugar cubes

Lunch: 2 solid eggs, 1 portion of boiled spinach, 1 tomato

Evening: 1 steak (200 grams,) olive oil and lemon green salad

 

Day 2 of Swedish diet

Breakfast: 1 cup of coffee, 1 sugar cubes, 1 slice of toast

Lunch: Boiled spinach, 1 tomato, 1 fruit

Dinner: 2 solid eggs, 1 slice of salami, green salad

 

Day 3 of the Swedish diet

Breakfast: 1 cup of coffee, 1 sugar cubes

Lunch: 1 slice of salami, 100 grams of yogurt

Dinner: 1 steak (200 grams), green salad, 1 fruit

 

Day 4 of the Swedish diet

Breakfast: 1 cup of coffee, 1 sugar cubes, 1 slice of toast

Lunch: 1 solid egg, 1 grated carrot, 25 grams of fat-free white cheese

Dinner: 2 slices of orange juice, 100 grams of yogurt

 

 

Day 5 of the Swedish diet

Breakfast: 1 large grated carrot (lemon)

Lunch: Boiled lean fish (200 grams, lemon and butter)

Dinner: 1 steak (200 grams), salad and broccoli

 

Day 6 of the Swedish diet

Breakfast: 1 cup of coffee, 1 sugar cubes

Lunch: 2 solid eggs, 1 large grated carrot

Dinner: Chicken taken out (200 grams), salad

 

Day 7 of Swedish diet

Breakfast: Tea without sugar

Lunch: Grilled meat (200 grams), fresh fruit

Dinner: Nothing

 

Day 8 of swedish diet

Breakfast: 1 cup of coffee, 1 cut of sugar

Lunch: 2 solid eggs, 1 serving of spinach, 1 tomato

Dinner: 1 steak (200 grams), green salad with olive oil and lemon

 

Swedish diet on the 9th day

Breakfast: 1 cup of coffee, 1 sugar cubes, 1 slice of toast

Lunch: Boiled spinach, 1 tomato, 1 fruit

Dinner: 2 solid eggs, 1 slice of salami, green salad

 

Swedish diet on the 10th day

Breakfast: 1 cup of coffee, 1 sugar cubes

Lunch: 1 slice of salami, 100 grams of yogurt

Dinner: 1 steak (200 grams), green salad, 1 fruit

 

Swedish diet on the 11th day

Breakfast: 1 cup of coffee, 1 sugar cubes, 1 slice of toast

Lunch: 1 solid egg, 1 grated carrot, 25 grams of fat-free white cheese

Dinner: 2 slices of orange juice, 100 grams of yogurt

 

Swedish diet on the 12th day

Breakfast: 1 cup of coffee, 1 sugar cubes

Lunch: 2 solid eggs, 1 large grated carrot

Dinner: Chicken taken out (200 grams), salad

 

Swedish diet on the 13th day

Breakfast: 1 large grated carrot (with lemon)

Lunch: Boiled lean fish (200 grams, lemon and butter)

Dinner: 1 steak (200 grams), salad and broccoli

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