What is the Protein Diet?
It is possible to lose about 3 kilos in a short time with a 3-day protein diet based on nutritional basis with only protein-containing foods. This diet program, where carbohydrates and fat are not included, provides regional thinning. Weight loss is not caused by edema, but by melting the fat mass. Foods such as meat, milk, chicken, cheese and eggs can be easily consumed without starvation during the diet.
How to make Protein Diet
Protein diet is low-fat, low-carbohydrate-free, short-term diet program based on consumption of foods rich in protein. The list of protein diet consists of foods such as meat, milk, yogurt, cheese, chicken and fish. It is aimed to give 3 kilos in 3 days.
How to lose weight with protein diet
There is no need for calorie calculation in protein diet. The aim of the diet is to lose weight quickly by feeding only on the protein basis without fasting. It is a diet program mostly applied by active athletes and those who want to lose weight fast.
The glycemic index of protein foods is quite low and takes a long time to digest. That is why it often prevents you from getting hungry. These foods accelerate metabolism. Shock diets, only edema is discarded when the diet is finished when the body lost water, weight comes back. However, protein consumption causes fat deposits in the body to be converted to energy, thus losing weight from fat.
In the 3-day protein diet, water consumption is very important for relieving the digestive system and preventing constipation. Therefore, it is recommended to drink at least 2 liters of water every day. It is also recommended to consume green tea as it accelerates the metabolism. Exercise should be done every day to accelerate bowel movements, increase energy burning and spend more calories. Daily 40 minute walks are enough.
Red meat, fish, chicken, milk, eggs, cheese, buttermilk and chickpeas, beans, lentils, such as the consumption of legumes is free. Red meat, chicken and fish that are the source of protein should not be fried in oil. You can choose to cook these foods in steam and grill. You can also drink tea, tea, sugar or coffee without sugar.
Rice, pasta, bread, pastries, desserts, cakes, sugary foods, watermelon with high sugar content, berries, cherry-like fruits, frying is strictly forbidden.
Benefits of protein diet
Foods rich in protein with a low glycemic index give a long-term feeling of fullness. This provides significant convenience for the application of the diet.
Weight loss in the diet due to weight loss is made of fat fat is not easily recycled. For this reason, protein diet is preferred by many people.
In the digestion of the protein, carbohydrate and energy should be consumed twice as much. From this point of view, feeding with protein foods provides more calories.
Protein is mainly fed to improve muscle mass.
Protein diet consists of energizing foods. Thus, during the course of the person fatigue, sluggish and daily life can be easily without withdrawing from energy deprivation.
Dietary program promises to lose 3 pounds in 3 days is a very important source of motivation. Following this short detox program with high morale, the weight loss process can be continued by switching to a balanced diet list.
Damages of protein diet
Protein-induced feeding can lead to kidney disease, fatty liver, and elevated cholesterol. It is not appropriate for kidney patients to apply the protein diet of those who have kidney stones.
The sugar that the body needs to transform into energy is not consumed during the diet. In this case, problems such as inability to focus, inefficiency can be seen.
The fiber content of the foods consumed is very low. Therefore, constipation, indigestion and bloating can be seen. Bowel movements slow down. It is recommended to consume plenty of fluid to overcome this situation.
Protein Diet Menu
Protein Diet List For 3 Days
It is recommended to drink 1 glass of water before breakfast every morning for 3 days of detox.
Breakfast: 3 tablespoons oatmeal and 3 eggs prepared with white omelette, 3 pieces of pepper, greens and unsweetened tea
Lunch: 4 lean meatballs and green salad
Snack: 1 bowl of fat-free yogurt, 10 raw almonds
Dinner: 1 bowl of soup and green salad
Breakfast: 1 boiled egg, curd cheese, plenty of greenery and green tea
Snack: 3 walnuts
Lunch: 120 grams (1 serving) of grilled fish, green salad
Dinner: 1 bowl of lentil soup, green salad
Breakfast: 3 eggs, 1 tablespoon of curd cheese, 2 bunches of parsley prepared omelette, green pepper, unsweetened tea
Snacks: 1 cup of buttermilk
Lunch: grilled chicken breast, green salad
Dinner: 1 bowl of fat-free yogurt with 5 tablespoons oatmeal, 1 kiwi fruit, 1 walnut, 1 teaspoon cinnamon, 1 teaspoon linseed, 1 tablespoon wheat germ prepared with the recipe