The goal of no carbon diet is to provide weight loss from fat. This diet is reduced by reducing the amount of carbohydrates in the body when it is intended to burn energy. Thus, the body will help you lose weight by using energy from every energy need; you will get rid of excess fat.
The high protein content of this diet is low for 2 weeks.
– During this time, you can mostly consume pure protein, you cannot take more than 20 grams of carbohydrates.
+ You can eat poultry such as seafood, meat, turkey and chicken, some creamy vegetables and cheese.
– In a carbohydrate-free diet, pasta, rice and white bread are strictly prohibited.
– + You can consume a small amount of fruit.
– You should only use natural oils such as butter and olive oil when cooking the products listed.
How to lose weight with no carbon diet
The carbohydrate-free diet consists of 3 types of sections. These sections are the sections named dating, maintaining weight and maintaining the ideal weight. We will provide sample menus to give ideas for each section. While applying this diet, you can enrich your diet for 2 weeks with foods equivalent to the sample menus.
No Carbon Diet List
Breakfast
Fried eggs (may be bacon, ham or hot dog)
Decaffeinated coffee or unsweetened tea
Noon
Mixed Season Salad
Half pancake
Natural mineral water
Dinner
A salad of seafood prepared with mustard and mayonnaise
Steak or fish (you can cook as you wish)
Breakfast
Omelet prepared with little olive oil
Tomato juice
2 slices of rye bread
Decaffeinated coffee or unsweetened tea
Lunch
Mixed salad
Cold tea (if possible it should be herbal tea)
Dinner
Prepared salad with seafood
Cream soup
1 small bowl of strawberries
Diet-Free Weight Loss Menu for Carbohydrate
Breakfast
Omelet prepared with cheese and spinach
2 slices of rye bread
Decaffeinated coffee or unsweetened tea
1 piece of seasonal fruit
Lunch
Baked chicken
Half a bowl of vegetables
mixed green salad (served with garlic sauce)
Dinner
Onion Soup
Vegetable dish up to 1 bowl
Salad with sauce (Tomato, onion, carrot and salted)
Veal ribs dipped in breadcrumbs
No carbon diet reviews
As in many diet lists, it depends on the diet, the degree to which the dieters apply, and the sport or activity associated with the diet. Dieters who have succeeded in weakening as well as those who have failed.
As we always say, not only diet may not be enough, we recommend you to use them both for your health and for the diet that you do.
