We now face weight problems at almost any age. We strongly recommend that you read this article about how to lose weight for teenagers. The problem of lose weight, which often manifests itself as a hereditary problem, not only decreases the quality of life of adults but also of teenager.
Teenager who have to struggle with weight problems from a young age, become prisoners of many diseases before they reach middle age. Both obesity and disease have a negative effect on the living standards of children who are overweight.
For this reason, early detection and taking the necessary precautions is extra important.It is more difficult to weaken children than adults. Continuous junk food requests, the interest of banned food is difficult to control.
To prevent this, alternative ways should be considered to enable children to remain healthy and weak.
How To Lose Weight For Teenager :7-8 years old
The age of 7-8 years is one of the periods when children think, discover and think that they are individuals. Therefore, it is very difficult to keep under control and to mix what they eat.
In particular, causing them to suffer continuously because of their weight, causing them to experience serious problems in the future. It is more important that you do this without realizing it. Therefore, you should make an application across the family as much as possible.
If you decide to weaken your boy or girl at 7-8 years of age, apply the diet program you want to apply to everyone. Everybody should be healthy with him for a while. Especially the brother is very effective in this regard. In this age group the ability to see and practice is highly developed.
Sister, brother, brother and mother will do everything he wants to do his own. To weaken your child, who is 7-8 years old, you should use a family diet program.
How To Lose Weight For Teenager : 9 Years old
Children in the age group of 9 are children who have entered school. Contrary to the 1st grade, they will believe that they are young because they pass the second year. You can turn this belief in favor of your child to lose weight.
Your child who takes another step in his / her education life will realize that he / she is overweight depending on his / her friends’ reactions. Especially after the age of 9, weight will be a problem for him. You should tell him exactly what you want to help him during this period.
You must always express that you should always be there for him without being open and rude. This way, it will be easier to lose weight when you can convince. After that, you should create diet programs under the supervision of a doctor without being too hungry.
In the diet list, junk food should not contain any other products. You need to make sure that you eat healthy and make it possible to exercise.
How to lose weight in 10-year-olds
Children aged 10 years do not allow children to lose weight. They are uncomfortable but they do not say it. Therefore, you will need to help them in the language they will understand. At least 1 hour a day, you can make him lose weight by doing his favorite sport.
For boys, mostly football, basketball, volleyball for girls, cycling is shown in the form of riding. Regardless of which sport, you must allocate 1 hour at least every 3 days. This way you can facilitate calorie burning.
You will see that you are starting to lose weight without being annoyed. Besides, instead of directly interfering with what you eat, you should diversify the dishes you make. If you are a macaroni, you should take 3 kinds of vegetables instead of pasta. If you give him a choice, he’s going to choose one.
It will adapt to the diet that will help to weaken and will be healthy. For children, one hour a day is enough to lose weight.
How to lose weight in 11 years old
For the age group of 11, the most important is the mother or father. For boys, mother and daughter are indispensable. Therefore, try to benefit from this aspect to get rid of weight.
Girls should increase their time with their fathers and feed their father to take care of. His father’s advice is much more important to him.
In activities with father or mother, protein-based picnics or fruit chat hours can be arranged, where the child cannot get more calories. With these activities that can be replicated, your child will be fed more healthily and will not be crushed under the pressure of their weight.
How to lose weight in 12 years old
It is very important to communicate with children aged 12 years. For this reason, the method of slimming should be applied as much as possible.
You can decorate your chat hours with your child. In this way, you can have 1 hour walk every day. For a 12-year-old child, it is quite effective to lose weight for 1 hour walking and feeding carefully. For this reason, you can organize family navigation hours and chat and complete the walk for 1 hour.
If you want to eat fast food and the outside should stop the situation. You should eat the food cooked at home and you should choose the healthy organic vegetable foods that you make.
At the same time you should know the calories that should be allowed to keep hungry in this context. If they are weakened in a controlled manner without being hungry, they will be able to notice the situation in the process.
How to lose weight in 13-14 years old
The age group for children is the most common when they are boys or girls. Therefore, this age group was declared as an introduction to adolescence. For children who are overweight, this process is a bit more difficult. Therefore, a great job will fall into the family.
If your child is 13-14 years old and overweight, first of all you should know what you eat. You should stop the shopping from the school canteen. Unlike healthy foods you feed at home, the junk food in the canteen will increase weight gain.
After the canteen is banned from the market, you must stop the consumption of pastry, pasta and bread. In this process, where physical change is accelerating, you must make the rules somewhat harder to lose weight. If necessary, you must join the diet with him. He’il believe you understand his weight problem.
How to lose weight in 15 years old
The age of the high school is 15 years of age, your child is often criticized by a period. Because of the weight problem, it is possible to experience loneliness emotionally. You often have to state that you want to help to get through with it.
You should go to the dietician and ask for an appropriate diet program. During the diet you should take care to keep control of what they drink.
It is important to regulate the nutritional habits that are important in this age group that is fond of cola-style acidic beverages. Fruit sodas with dense sugary fruit juices and additives are the drinks to be avoided during this period. You should also keep the pastry products as separate as possible.
Pastry, cookies, pastry, confectionery style pastries, candy stores will accelerate your weight gain. When you stay away from banned foods, you may notice that you are starting to lose weight within 3 weeks. This will support you in terms of motivation.
How to lose weight in 16 years old
It is the age period that your child needs to face with the weight problem after 15-16 years of age. If you cannot provide weight to this age or if you lose weight, your child will be able to face the situation as clearly as you can.
He will be able to make an effort on this subject, although not as an adult. You have to trust him and tell him you can. The most important thing you need to lose weight is trusting. He’il believe in you more than enough.
Losing weight for 16 years is easier than younger ages. She should walk regularly every day and take the calories that she should take, depending on her height and weight.
It prevents you from taking more than your child’s calories. Therefore, you can take over the calculation work together. You should calculate the calorie of the foods you eat during the day and ensure a healthy diet with balanced distribution.
How to lose weight in 17-18 years old
One of the most ideal ages to solve the weight problem is the 17-18 age group. You can turn this age group in favor of your child’s determination, determination and ambition.
In this period of self-confidence, you can use your hobby as a trump card against the excess weight.
Biking, swimming, jump rope, such as running the whole body can be directed to sports. Do not eat junk food, stay away from the dough, 2 days a week to do sports to your child’s weight will help you come.
If you do not have any health obstacles, you should accompany him / her in this process. You can do sports together and you can have quality time and lose weight.
What should be considered when teenager are weak?
You should remember that your child should be sensitive to weight regardless of age. You shouldn’t ask for things that you can’t do, you shouldn’t keep your weight problem on your face.
Restrictions must be accompanied by yourself and other members of the family. In this way you should pay attention to focus on home cooking.
You should ensure that your child has a diet centered on vegetables and red meat. Sufficient intake of protein will prevent the body from needing carbohydrates. Nutrition system must be present in the protein store every day.
You should also ensure that you regularly consume the fruits required for your development. You should make sure to eat fresh fruits and nuts in the breaks.
Avoiding snacks for teenager’s weakening
Snacks are one of the biggest problems that cause children to gain weight. Most of the time the main meals are overcome with snacks in fast days. Sandwiches, toasts, junk food or cuts are consumed for desserts.
These unhealthy foods, which are taken by snacks, are the fastest food. For this reason, especially mothers need to be sensitive about this issue. All meals should be made on a regular basis and the meals should be completed with healthy foods.
You Should Consider The Gymnasium Alternative For Children’s Weakening
External appearance is very important after 15-16 years. Therefore, it is necessary to intervene in order not to increase the weight problem. After getting your doctor’s approval, you can direct your child to the gym.
For many, this will be quite interesting. It will be easier for your child to go to the gym and lose weight with 1 hour of sports exercise. If you get help from experts, it will be useful to try and practice the appropriate sports equipment regularly.
You should not neglect the award days for the weakening of children
Losing weight for children is not as big a problem as adults. As age grows, the importance of weight problem will be understood more clearly.
If there is a solution to the weight problem before the age of 17-18, youth and adulthood will be more comfortable. For this reason, both children should win their heart and lose weight.
You must allow the day of the reward day, every 2 weeks during the diet, and make sure that they eat what they want. In this way, their motivation will be quite high and their weight-loss ambitions will increase.
You should provide water for children to weaken
As in adults, the rate of weight loss in children is also associated with metabolism. The faster you want them to lose weight, the more they need to accelerate their metabolism.
It is known that children have faster metabolism compared to adults. However, children with excess weight need support. Water is the most important substance to provide this support.
The more water they drink, the easier they are toxins. They also drink water to help their metabolism become more mobile.
You Should Make Children Awareness For Their Weakening
Children do not realize that being overweight and being overweight is a big problem, especially when you are 14 years old. After the age of 14-15, you should state to your children that this is an important problem.
You should explain the advantages that they will provide for their weight loss. You should talk about how to lose weight. This way you can make conscious weakening possible. Otherwise, they lose their old habits immediately after losing weight. All your labor goes to waste