How to lose weight with diabetic diet
Type 1 diabetes patients are often extremely weak and should not lose weight with deabetic diet. The main obesity Type 2 threatens health in diabetes and disrupts sugar balance. Type 2 diabetic patients should be followed up with a diet suitable for the sugar drugs they use. The metabolic rate should be calculated according to age, height and sex and calorie burns should be calculated by considering physical activity. Burned calories can get as low as 200-300 calories. Calculated calories of 55-60% carbohydrate, 12-15% protein and 25-30% of the oil should be balanced.
Diabetes patients should not apply a very low calorie diabetes diet list for the slimming and should not remove carbohydrates when applying a dietary diet. The prepared dietary diet list should include 3 main meals and 3 meals. Fresh fruit, dried fruits, buttermilk, cheese, breadcrumbs, grissini or milk can be consumed at breaks. Glycemic index can be weakened in a healthy way with diet plans created with low nutrients. It is normal for them to lose 2-4 pounds per month. Faster weight loss can lead to permanent blood sugar deterioration.
How to make diabetic diet
The most important point to consider in the treatment of diabetes is to be at the ideal weight. If the weight ratio is high, the blood sugar balance may not be achieved. Foods with high glycemic index should be avoided when applying diabetic diet. Foods with a high glycemic index increase blood glucose levels and cause sudden blood flow and deterioration of blood sugar.
How to feed diabetics
The carbohydrate, fat and protein balance that should be taken daily should be well adjusted. With a diet based only on protein, the person can be greatly harmed.
3 main meals and 3 snacks. A combination of protein and carbohydrates should be taken in the breaks. 1 fresh fruit and ayran consumption.
In the main meals, the consumption of calcium source is very important to balance the sugar. Consumption of low-fat yogurt or buttermilk at each meal is important.
Foods with low glycemic index should be consumed. White bread instead of whole wheat and rye bread, white rice instead of bulgur or whole wheat pasta should be consumed.
Every meal should pay attention to the consumption of whole wheat bread and salad.
Butter, fried foods and foods with simple sugar content should stay away from.
Daily water consumption should be between 2-3 liters.
Adding cinnamon to fruit, yogurt and juices can reduce the sweet and sugar cravings.
Packed foods should be avoided as much as possible because they contain sugar and salt.
Domestic oil, tail oil, salami, sausage, sausage-like delicatessen products should not be consumed.
Simple sugar foods such as sweets, biscuits, cakes and cakes should be avoided as much as possible.
It should be kept in mind that white flour contains foods such as pastries or pretzels and should be consumed rarely.
Diabetic Diet List
1 Week Example
1 piece of scrambled eggs or omelette in the pan
1-2 slices of low-fat white cheese
6 pieces of salted olives or 2 pieces of walnuts
2-3 slices of whole wheat bread
1 serving of fruit
1 cup low fat buttermilk
Vegetables or legumes with olive oil
2-3 slices of wholemeal bread
1 bowl of low-fat yogurt
Salad made with plenty of greens
1 slice of low-fat white cheese
1 slice of whole wheat bread
120 -180 grams meat chicken fish lean
2 cups of ayran or 1 cup of yogurt
Salad with plenty of greens
1-2 slices of whole wheat bread
1 cup of semi-fat milk or yogurt
1 serving of fruit
It is advisable to consult your dietician as a dietary list of diabetes is for informational purposes only.
What is diabetes? What is diabetes?
Diabetes is first encountered or expressed in Egypt. In the works or writings found in Egypt are described as follows: ne He was so thirsty that he could drink the river Nile tarif. There are two types of diabetes. It is divided into two types: Type 1 Diabetes and Type 2 Diabetes.
What is Type 1 Diabetes?
Type 1 Diabetes is known as insulin-dependent diabetes. It is usually seen more frequently in childhood. Since insulin is not secreted in the body, they should use insulin. After an immune system problem, the body destroys insulin secreting cells and 90% insulin cannot be produced. This type is seen in 10-15% of patients with diabetes.
What is Type 2 Diabetes?
Type 2 diabetes is more common in society. Type 2 diabetes is non-insulin dependent diabetes. There is insulin production in the body, but as the insulin receptors are disrupted, glucose is not introduced into the cells, the glucose stays in the blood and rises. It is more common in adults and adults with weight problems. It constitutes 80-85% of diabetics. Type 2 diabetes is more a lifestyle disease. In other words, blood pressure, obesity, high blood fat and belly region are often seen in people with excess weight.
It is also seen in young people due to the wrong diet and weight. Along with healthy eating can be treated by taking tablets medicine. Some doctors may also recommend the use of insulin, as it may cause less harm to the kidneys. So, how should diabetics be feed and what should be your blood sugar value before you go into the issue of diabetes?
What Are Normal Blood Sugar Values?
Fasting blood glucose should be between 70-100 mg / dl in healthy individuals. We can measure our fasting blood sugar after 6-8 hours of fasting. The most accurate fasting blood sugar in the morning is the sugar on an empty stomach. Toughness is a blood sugar that is looked after 2 hours after a meal. 2 hours after the first bite of the meal. The toughness blood glucose should be between 100-140 mg / dl. If there is a difference in these values, you should have an internal medical examination.
If you have diabetes, our goals will be different from the above values. If your fasting blood sugar is between 90-130 mg / dl, your toughness blood sugar is below 160 mg / dl.
What are the causes of diabetes?
Type 1 Diabetes is generally of genetic transmission. It is found in the family elders and comes genetically. However, it is thought that it occurs rarely in the family without any environmental factors, stress, cow’s milk consumption and infection. Type 2 diabetes can be seen genetically in the family. But the most important reason of Type 2 diabetes is caused by incorrect eating habits and obesity. Weight gain and high blood fats trigger diabetes. This type of diabetes can return with early diagnosis of diabetes, but if the person does not pay attention, it can reach very dangerous dimensions.
So who has the risk of developing diabetes:
Family with diabetes,
Lubricated in the umbilical region,
Those who have more fat in the blood,
Those who live a still life style,
Those with high blood pressure
Before you go on the diabetic diet and how diabetics should be fed, what are the symptoms of diabetes?
What Are the Symptoms of Diabetes?
Many symptoms occur due to high blood glucose.
Frequent urination: Our kidneys filter blood glucose and prevent urination from escaping. But if the blood glucose level in the blood increases, glucose goes into urine. There is frequent urination to reduce blood sugar.
Excessive thirst: As the sugar level in the blood increases, there is frequent urination and the level of thirst increases.
Fasting and Doyamism: The carbohydrates digested into the blood as the glucose is digested, but the insulin receptors are defective or lack of insulin.
Poor acetone odor in the mouth: Even if the glucose in the blood cannot be used, the cells must continue to live, so it starts to digest the fatty acids, and the smell of acetone, which is caused by the digestion of fatty acids, is felt by the mouth. It is also called diabetic ketoacidosis.
Redness of the eyes: Redness of the eyes occurs when the blood sugar rises.
The state of irritability and irritability: Since the cells cannot use the blood glucose, prolonged starvation is observed due to the blood sugar disorder.
Late healing of wounds
The skin is dry and itchy
Long starvation in the hand foot tremors – cold sweat discharge
Weakness and weakness
Sometimes see blurry
How Does Diabetes Treatment Work?
The aim of the diabetes treatment is to keep the blood glucose level to the level that it should be and to keep it in balance. As it should not be too high, too much blood sugar is dangerous. Balancing blood sugar is very important to reduce complications and prevent them from progressing. If your blood glucose level is close to normal, it will cause minimal damage to other organs.
The most important treatment is nutritional therapy. Because in recent years, the number of people with diabetes has increased due to the wrong eating habits and obesity. With a healthy diet and diabetes diet, diabetes can be controlled.
The second important point in the treatment of diabetes is exercise. Exercising, especially walking, increases the body’s ability to better use sugar in the blood and the cells’ response to insulin. Especially walking in Type 2 diabetes is very useful as it helps to lose weight.
The third and most important is drug / insulin therapy. The use of insulin for Type 1 Diabetes is very necessary. Insulin is necessary for life. Type 2 In diabetes, depending on the doctor varies, but the majority of people followed with medication. It is important to get your education to keep your blood sugar in balance in diabetes.