What do you need to do to have a flat belly?
The desire to have a flat belly, which is one of the questions that are being asked every day, has attracted great interest recently. Summer time, the desire to exercise to shape our body increases. The enthusiasm of entering the summer with a great energy after the feeling of tiredness of winter is coming. And at this time, one of our most important regions where we attach importance to the fit of our body is undoubtedly the abdominal region. In addition to the fit of our bodies, we also recommend regular nutrition and exercise as an effective subject in the health field of our lives. What do you stand for then, take a step for a perfect abdomen!
The first issue that we will recommend to you is that you should avoid stress.
1) Double Leg Stretch Preparation
Lie on your back. Bring your knees to you towards 90 degrees and lift your feet. Keep your arms near your feet with the palms facing each other. When breathing, lift your hands up and lift your legs in the same way to the air. When breathing, place your feet and arms in the first position.
2) Abdominal bending
Lie down on your back. Keep your hands on the floor with your hands raised to the ceiling and hold the palms facing each other. Prepare for movement while breathing. When breathing, rise up using your abdomen to the level of your shoulder blades and then slightly lower your arms. Return to the starting position when breathing.
Lie down on your back. Twist your knees 90 degrees and lift your feet towards the ceiling. Raise your arms to the ceiling with their palms facing each other. Prepare for action when you start breathing.
When you start to breathe, spread your arms on both sides of your head, ie to your ears. Then return to the starting position when you start breathing again.
4) Single Leg Stretch
Lie down on your back. Bend your knees 90 degrees and lift your feet up into the air. Extend your arms against the ceiling with your palms facing each other. Stand up to your shoulder blades and pull your knee up towards you. Keep your other foot in an upright position against the ceiling. Prepare for action when you start breathing. When breathing, continue to move in the same position as your other leg and do not disturb the posture of your head and arms when in this position.
5) Lateral Bending
Lay down, with your body facing sideways. Hold one arm under your head and the other arm in the position to touch the ground.
When you start breathing, lift up your body with your arm under your head. Slowly lower your arm and body when you start breathing.
We have shared with you the exercises to be performed on a flat abdomen, but it is a fact that we cannot reach a flat stomach only by exercising. Then let’s talk about other important topics that you need to pay attention to in order to reach a flat belly.
Stop Stress !! being friends
Some of our daily problems, such as intensive business life, human relations, home rush, financial hardships, etc., are important in our lives. But one of the biggest damages caused by such problems is that both our metabolism and our brain are a great enemy. When the stress is present in our body, the amount of cortisol hormone secreted from the adrenal glands increases, therefore the amount of fats in the abdomen increases. In addition, some people need more food when they are stressful, and ultimately weight gain is inevitable. As a solution to such situations, we can move away from stress with the help of some activities. Then how about you start exercising?
Sleep well !!
The fact that we do not have a regular and high quality sleep means that you increase the level of cortisol in your metabolism. If there is a certain increase in cortisol level, this situation causes an increase in abdominal and lumbar region as in stress. At night, slowing down the metabolism, the abdomen and belly in the area of the effect of a regular sleep can not have a flat profit is not effective. All you have to do is sleep at least 6-8 hours. But if you have some difficulties about sleeping, you can have a good quality sleep by drinking a melissa tea.
Nutrients for flat Belly!!